Feel The Byrne
In this Metabolic Conditioning class expect a fast paced, fat burning workout. Here we will be working at a higher repetition with lower weights to get your heart pumping and increasing your endurance. Utilizing kettlebell movements, suspension training (TRX), and body-weight exercises with perfect form. These exercises and practices are to build the body up for either improved normal performance, or in preparation for sports performance.
1st Degree Burn
Ready to kick start your summer and shed the last of that winter weight? Break out of hibernation with a 6 week intensive program structured to get you moving, sweating, and feeling the burn! What is your health and wellness worth to you? For less than $6/day, you can experience everything that Spark Fitness has to offer to help you reach your fitness goals.
Class structure will vary day to day focusing on functional strength and conditioning movements.
Intro to Kettlebells
In this free 90 minute class. You will learn the basic movements to kettlebells from Swings to Snatches! You will leave feeling comfortable on proper technique and proper breathing to keep your body safe. This class is mandatory before attending any group training classes.
Go Big or Go Home
Take your strength to the next level! In this class we will be focusing on building lean muscle mass and breaking PR’s. Strength training sessions are designed to impose increasingly greater resistance; which in turn stimulates development of muscle strength to meet the added demand.
Jump start the weekend with this fast paced, energetic, full-body weight training class. In here we will be focusing on both strength and conditioning movements to become a stronger, leaner and faster you!!!
Strong Flow Yoga
Yoga sequences are designed to enhance your core strength, stability, flexibility, and endurance. Bring your own mat and towel. Expect to get your sweat on!